Are Your Friendships A Fit?

Are Your Friendships A Fit? Are you holding on to a friendship that no longer fits? Many of us are. Our growth and development as individuals can often change what we need from our friendships. When we are young and energetic, we are more likely to surround ourselves with friends who are outgoing, excitable, and…

The Worst Clichés For Your Mental Health

The Worst Clichés For Your Mental Health   In the land where quotes and memes litter the highways of social media, it can be hard to find meaningful advice and guidance. While I have always had an affinity for things that can make life simpler, I am developing a growing irritation with clichés that just…