antidote to misery

Your Instant Antidote For Misery

Here is your instant antidote for misery! For starters… I refuse to mention the L**kdown #3 or C***D-19! If you are anything like me, you have had enough of the 24hr pandemic news reel. For that reason, I thought this might be a great opportunity to fill your inboxes with something a little lighter and…

Change - how to do better

The Thing About Change – How To Do Better

The Thing About Change – How To Do Better “Nothing changes, if nothing changes.” – Unknown   Therapy can be a very cathartic experience. Taking the time for intentional guided self-reflection can lead to life changing perspectives on the way we see ourselves, our relationships, and our lives. That said, the magic of creating change…