Cheers & Tears – Minding Your Mental Health This Holiday Season

Anxiety & Depression, Children's Mental Health, Communication, Friendships, Holiday Season, Men's Mental Health, mental health, Motivation, Normal, Positive Change, Psychotherapy Counselling, Relationships, Self-esteem, Values, Women's Mental Health, Working Professionals

The holiday season can be a costly one when it comes to mental health. In addition to the daily responsibilities of adult life, many squeeze in time to bake, shop, or attend the multitude of holiday gatherings.