motivation

Maslow’s Hierarchy Of Needs: Explained

Maslow’s Hierarchy of Needs: Explained A common issue that leads people to seek therapy is lack of motivation, but what I usually find is that lack of motivation is not the only issue, but something underlying that is getting in the way. Let’s explore! Maslow’s Hierarchy of Needs is a theory surrounding motivation. It explains…

cancel culture and the war on personal responsibility

Cancel Culture and the War on Personal Responsibility

“It’s not me, it’s you!“   Last week I was invited to do an interview to discuss my thoughts on Pinterest’s recent decision to ban weight-loss advertisements across its entire platform. Having some thoughts on the matter, I agreed to the interview knowing the host always enjoyed a lively discussion and made room for multiple…

antidote to misery

Your Instant Antidote For Misery

Here is your instant antidote for misery! For starters… I refuse to mention the L**kdown #3 or C***D-19! If you are anything like me, you have had enough of the 24hr pandemic news reel. For that reason, I thought this might be a great opportunity to fill your inboxes with something a little lighter and…