burnout

5 Steps To Take If You Are Burning Out!

Are you experiencing burnout and not sure what to do?     Burnout is so much more than just being tired. Burnout is the result of your brain and body trying desperately to cope with a long term energy deficit. Simply put, your gas tank is empty and you are running on fumes. Burnout is…

mental health

5 Ways To Improve Your Mental Health Right Now!

Take one of these steps today!   It is an urban myth that improving your mental health takes a long time. In fact, great gains can be made fairly quickly if we take the right steps. Today we are going to explore some of the most effective strategies for reducing stress and decreasing your risk…

motivation

Maslow’s Hierarchy Of Needs: Explained

Maslow’s Hierarchy of Needs: Explained A common issue that leads people to seek therapy is lack of motivation, but what I usually find is that lack of motivation is not the only issue, but something underlying that is getting in the way. Let’s explore! Maslow’s Hierarchy of Needs is a theory surrounding motivation. It explains…

what is a woman anyways

Passion & Poison: How Outrage is Destroying Your Mental Health

Passion & Poison: How Outrage is Destroying Your Mental Health Protests, riots & scandals, OH MY! You do not have to look very far to find something to be upset about. Lately, it seems that everywhere you look, you can see two opposing sides locked in a never-ending battle to prove what is right and…

toxic masculinity

Toxic Masculinity

Toxic Masculinity – BSCP Men’s Mental Health Week The term “toxic masculinity” is used widely these days, but what does this relatively new term even mean? Who decided what masculinity is and what toxic masculinity is? What problems can these definitions cause in society? As we enter men’s mental health week at B. Skinner Coaching…

why you can't just let it go

Why you can’t just LET IT GO!

Why you can’t just LET IT GO!   Have you ever been haunted by something in your past? A nagging memory of embarrassment or shame that you just can’t shake? Have you every shared such a memory with a close or trusted friend only to hear the famed cliché “You just need to let it…

The Worst Clichés For Your Mental Health

The Worst Clichés For Your Mental Health   In the land where quotes and memes litter the highways of social media, it can be hard to find meaningful advice and guidance. While I have always had an affinity for things that can make life simpler, I am developing a growing irritation with clichés that just…

The Most Important Decision You Will Make in 2021

Choosing Your Mental Health We are 10 days into 2021 and there is no shortage of challenges to your mental health. COVID rages and many are facing yet another lockdown. While the vaccine has brought hope to many, it has come too late for those who have faced devastating losses of their livelihood, their sense…