Depression

depression help

Read more about depression help on our blog post

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What is depression

Those who have been touched by depression can tell you, it is more than just sadness. Depression can disrupt lives, break down relationships, cause intense psychological and physical pain and at its worst, depression can be fatal.

Historically depression was thought of and treated as a weakness of the mind. Those suffering were thought to be “weak” or “lazy”, or somehow “inferior” to those who coped better or who didn’t seem impacted at all. Sadly, many of these harmful misconceptions exist today leading those struggling with depression to suffer in silence.

At B. Skinner Coaching & Psychotherapy we pride ourselves on stomping out the stigma around depression. We use the power of psychoeducation combined with the most effective therapeutic methods to help our clients step out of the darkness of shame and judgement.  We take the time to teach our clients what depression is, how it develops, and how it can be avoided. Most importantly, we teach our clients how to recover and how to get their lives back.

If you or someone you love is struggling with depression and looking for caring and effective support, connect with us today! At BSCP you NEVER have to suffer in silence!