Do your beliefs need an upgrade

Do Your Beliefs Need An Upgrade?

Do Your Beliefs Need An Upgrade? What lessons do you remember from your childhood? As children, we receive hundreds of messages each and every day. These messages can be about our safety (“Don’t touch the hot stove.”), our relationships (“We don’t push our friends.”), or even about how we should behave in the world (“No…

antidote to misery

Your Instant Antidote For Misery

Here is your instant antidote for misery! For starters… I refuse to mention the L**kdown #3 or C***D-19! If you are anything like me, you have had enough of the 24hr pandemic news reel. For that reason, I thought this might be a great opportunity to fill your inboxes with something a little lighter and…

Change - how to do better

The Thing About Change – How To Do Better

The Thing About Change – How To Do Better “Nothing changes, if nothing changes.” – Unknown   Therapy can be a very cathartic experience. Taking the time for intentional guided self-reflection can lead to life changing perspectives on the way we see ourselves, our relationships, and our lives. That said, the magic of creating change…