The Worst Clichés For Your Mental Health

The Worst Clichés For Your Mental Health   In the land where quotes and memes litter the highways of social media, it can be hard to find meaningful advice and guidance. While I have always had an affinity for things that can make life simpler, I am developing a growing irritation with clichés that just…

The Most Important Decision You Will Make in 2021

Choosing Your Mental Health We are 10 days into 2021 and there is no shortage of challenges to your mental health. COVID rages and many are facing yet another lockdown. While the vaccine has brought hope to many, it has come too late for those who have faced devastating losses of their livelihood, their sense…

How Do I Know If My Child Is Anxious?

How Do I Know If My Child Is Anxious?   Like adults, children can struggle with anxiety. Unlike adults, children don’t always have the knowledge or ability to understand or describe their experience of anxiety. Often a child’s anxiety can be identified best by changed in their day to day presentation and behaviours.  . Here…