Before The Breakdown: Why Our Mental Health (& Our Cars) Are Suffering! Last week during an interview I was asked, “Why are so many people struggling with issues of mental health?”. It was a great question that, despite the complexity of the issue, I tried to answer as simply as I could. “Because we treat…
7 Tips For Stressed-Out Parents Day in & day out, you both wake up with your own eternally growing to-do list. You start your morning routine; feeding & dressing the tiny humans, brushing your teeth, brushing their teeth, driving the tiny monsters.. oops, I mean humans to school, and then drive yourself to work.…
5 Ways You Are Sabotaging Your Mental Health Right Now! Things are not going well, and you feel it. Getting out of bed feels like a daily punishment. Every task feels monumental, every interaction excruciating. And for some reason someone yelling “MOMMMMM” from across the room makes you want to scream and cry at the…
Chris Cooper is NOT My Daddy (& Greg Glassman Isn’t Yours) – Understanding Transference in Leadership & Business I got dumped. Dad went to play with the big kids and left me here alone. That’s not what happened. But that’s how it felt. Chris Cooper left me and I was all alone in the world.…
Forgotten Fathers: Providing Support for Post-Partum Dads The transition into parenthood can be both thrilling and terrifying for new parents. Through the decades, we have made great strides in maternal mental health, prioritizing and providing resources to help expectant mothers care for themselves and their child. From the very beginning the mother’s physical and mental…
Taught to be “Tough“: The Importance of De-Stigmatizing Men’s Mental Health Mental health is a topic that carries a stigma regardless of who we are, but the stigma associated with men’s mental health is more prevalent and is compounded by social and cultural pressures. We have a history of ignoring men’s mental health and teaching…
