Do your beliefs need an upgrade

Do Your Beliefs Need An Upgrade?

Do Your Beliefs Need An Upgrade? What lessons do you remember from your childhood? As children, we receive hundreds of messages each and every day. These messages can be about our safety (“Don’t touch the hot stove.”), our relationships (“We don’t push our friends.”), or even about how we should behave in the world (“No…

antidote to misery

Your Instant Antidote For Misery

Here is your instant antidote for misery! For starters… I refuse to mention the L**kdown #3 or C***D-19! If you are anything like me, you have had enough of the 24hr pandemic news reel. For that reason, I thought this might be a great opportunity to fill your inboxes with something a little lighter and…

Change - how to do better

The Thing About Change – How To Do Better

The Thing About Change – How To Do Better “Nothing changes, if nothing changes.” – Unknown   Therapy can be a very cathartic experience. Taking the time for intentional guided self-reflection can lead to life changing perspectives on the way we see ourselves, our relationships, and our lives. That said, the magic of creating change…

You are being BULLIED! Here’s how to STOP IT!

You are being BULLIED! Here’s how to STOP IT!   “Oh my God, Bonnie, you are such an idiot!”  That’s how my Easter Morning began. Now before you start wondering about the nature of my relationships, I must let you know that the voice throwing out that sharp critique was none other than my own!…

why you can't just let it go

Why you can’t just LET IT GO!

Why you can’t just LET IT GO!   Have you ever been haunted by something in your past? A nagging memory of embarrassment or shame that you just can’t shake? Have you every shared such a memory with a close or trusted friend only to hear the famed cliché “You just need to let it…

The Death of Dreams & How to Restore Hope

The Death of Dreams & How to Restore Hope

The Death of Dreams & How to Restore Hope   What happens to our dreams when we become adults? As children, our dreams are the gateway to possibility. Ask a preschooler to make a wish and it won’t take them long to provide an awe-inspiring list of mystical adventures, superheroes, ponies, and castles complete with…