mental health

5 Ways To Improve Your Mental Health Right Now!

Take one of these steps today!   It is an urban myth that improving your mental health takes a long time. In fact, great gains can be made fairly quickly if we take the right steps. Today we are going to explore some of the most effective strategies for reducing stress and decreasing your risk…

motivation

Maslow’s Hierarchy Of Needs: Explained

Maslow’s Hierarchy of Needs: Explained A common issue that leads people to seek therapy is lack of motivation, but what I usually find is that lack of motivation is not the only issue, but something underlying that is getting in the way. Let’s explore! Maslow’s Hierarchy of Needs is a theory surrounding motivation. It explains…

cancel culture and the war on personal responsibility

Cancel Culture and the War on Personal Responsibility

“It’s not me, it’s you!“   Last week I was invited to do an interview to discuss my thoughts on Pinterest’s recent decision to ban weight-loss advertisements across its entire platform. Having some thoughts on the matter, I agreed to the interview knowing the host always enjoyed a lively discussion and made room for multiple…

toxic masculinity

Toxic Masculinity

Toxic Masculinity – BSCP Men’s Mental Health Week The term “toxic masculinity” is used widely these days, but what does this relatively new term even mean? Who decided what masculinity is and what toxic masculinity is? What problems can these definitions cause in society? As we enter men’s mental health week at B. Skinner Coaching…