The Thing About Change – How To Do Better “Nothing changes, if nothing changes.” – Unknown Therapy can be a very cathartic experience. Taking the time for intentional guided self-reflection can lead to life changing perspectives on the way we see ourselves, our relationships, and our lives. That said, the magic of creating change…
How To Get Your Motivation Back! Have you ever had a day when you felt being productive would require nothing short of divine intervention? We all know what it feels like to wake up, ready to go only to realize our motivation has decided to take a sick day (without even giving notice!). In…
You are being BULLIED! Here’s how to STOP IT! “Oh my God, Bonnie, you are such an idiot!” That’s how my Easter Morning began. Now before you start wondering about the nature of my relationships, I must let you know that the voice throwing out that sharp critique was none other than my own!…
Why you can’t just LET IT GO! Have you ever been haunted by something in your past? A nagging memory of embarrassment or shame that you just can’t shake? Have you every shared such a memory with a close or trusted friend only to hear the famed cliché “You just need to let it…
The Death of Dreams & How to Restore Hope What happens to our dreams when we become adults? As children, our dreams are the gateway to possibility. Ask a preschooler to make a wish and it won’t take them long to provide an awe-inspiring list of mystical adventures, superheroes, ponies, and castles complete with…
What a Meltdown Over Cake Taught Me About Alone Time What do you do that is just for you? I have a slightly embarrassing real-life story I want to share. It is dedicated to anyone who has suddenly found themselves at their wits end in the strangest of circumstances! When Covid stretched from a…
The Worst Clichés For Your Mental Health In the land where quotes and memes litter the highways of social media, it can be hard to find meaningful advice and guidance. While I have always had an affinity for things that can make life simpler, I am developing a growing irritation with clichés that just…
Crushing Imposter Syndrome: How To Sit With Giants You’ve levelled up—maybe a promotion, a business milestone, and are setting out on an awesome but scary new adventure. You are surrounded by those who have ascended before you and are achieving the things that inspire you. All of a sudden, a voice inside you says….. “You…
Tips To Boost Your Self Esteem Something I see often in my practice and with those around me in my personal life is a tendency to be very hard on ourselves. We often set very unrealistic expectations for ourselves and think about ourselves negatively. So many people not only lack self-esteem, but even view…
